Bodi 'n Motion fuses the strengths of pilates, cardio, dance and athletics training into a well-rounded, non-intimidating mind and body fitness program. Founder Joy Scott has artfully blended these disciplines into an exciting new concept to achieve a total well-being.

 

• Get in shape & stay in shape

• Improve flexibility

• Improve cardiovascular conditioning

• Enhance your performance in any sport or activity

• Achieve a balanced well-being

• Live a healthier life

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*Follow us on instagram @bodi_n_motion